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Reaching out for harmful thoughts or urges

If you're struggling with harmful thoughts or urges, remember you're not alone. It takes here courage to reach out, and there are many resources available to assist you.

  • Talk to a trusted friend or family member. Sharing your feelings can be incredibly helpful.
  • There are support lines available 24/7 that offer confidential guidance.
  • Research online groups that specialize in emotional well-being. Connecting with others who relate to can be empowering.

Remember,|It's okay to seek guidance. Taking the first step is often the hardest, but it can lead to a path of well-being.

The Sexual Assault Hotline: 1-800-656-4673

If you or a friend has experienced sexual assault, please know that help is available. You are not alone. The National Sexual Assault Hotline offers safe and no-charge support around the clock.

A trained advocate can listen and help you process this difficult time. Don't hesitate to contact the hotline at 1-800-656-4673.

Need Help to a Crisis Hotline?

Childhelp USA is here for/to support/assist children and families experiencing/facing/going through difficult times. If you or someone you know is in need of help, please contact Childhelp USA at 1-800-422-4453. They/Their/It are available twenty-four hours a day/around the clock/at all times to provide assistance.

The Rape, Abuse & Incest National Network

If you or someone you know needs help, please reach out with the Rape, Abuse & Incest National Network (RAINN) at 1-800-656-HOPE. Their compassionate team is available anytime to offer guidance . You can also get information online at RAINN's website: https://www.rainn.org.

Have The Weight Of It All?

Always, it can seem like you're the only one going through this. You may wonder if anyone else understands. But please, remember that you're not alone.

There are people available to guide you during this journey. Don't shy away to reach out and talk your feelings.

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